M30 (500m) 500 meter

pos.codecrew
stroke
100m200m
interval
300m
interval
400m
interval
finish
interval
difference
14.IRLDonal Golden00:17.7(16)00:34.0(15)00:50.7(14)01:08.0(14)01:26.2(14)+8.0
CrossFit Blackwater 00:17.700:16.300:16.700:17.300:18.242.4 spm
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